The nice thing about CBT is that it is all about self-help. It’s true that a coach or counsellor can help get you on your way, but for most of us, positive thinking can help. And it works. This book is worth a browse for parents and managers as well as those looking for a bit of self help. It’s an easy read and makes sense too.
Cognitive Behavioural Therapy for Dummies 4/5 stars.