Introducing Shadow-style Yoga

This two-hour workshop is an open session on Shadow-style hatha yoga. It will give participants a full-format practice, from gentle warm up to relaxing finish. Shadow yoga coordinates the movement of limbs with the breath, creating a deeply engaging practice. We will look at standing poses and sequences before moving to the floor for seated asana. A meditative closing and restorative sequence will leave you fully rejuvenated. This workshop is open to all.


Saturday, March 28

4-6pm

Carlow Mandala Yoga Studio

Write a review

Please login or register to review

Yoga Workshop - Shadow Introduction

  • €30.00


Related Products

Yoga Gift Voucher

Yoga Gift Voucher

These vouchers are valid for Pam Butler Yoga group classes, which are held in Tullow, Carlow and sur..

€0.00

Sun Salutation (surya namaskar)

Sun Salutation (surya namaskar)

A sequence by Pam illustrating the Sun Salutation for reference.  It may be useful for beginner..

€0.00

Yoga Standing Pose Guide For Beginners

Yoga Standing Pose Guide For Beginners

A sequence by Pam illustrating a number of asanas that may be a useful reference for beginners or si..

€0.00

Yoga Guided Relaxation

Yoga Guided Relaxation

A 6 minute audio recording by Pam guiding a relaxation (in Savasana).  It may be useful for beg..

€0.00

Tags: yoga, workshop, foundations, home practice, shadow yoga,