Introducing the Balakrama

This four-hour workshop will begin by introducing foundational movements for the development of strength, flexibility and coordination of breath and movement. After a short break, the Balakrama will be introduced. The Balakrama is the first of three Prelude forms of the Shadow school, meaning "stepping into strength" or "strength sequence". It cultivates resilience as well as rhythm through the application of the bandhas.

Saturday, 21 March

9am - 1pm

The Ananta Studios, Wicklow 

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Yoga Workshop - Shadow Balakrama

  • €55.00


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Tags: yoga, workshop, foundations, home practice, shadow yoga,