Introduction to Shadow-style - Carlow

Shadow yoga draws our attention to the internal landscape, which guides the physical shape of the asana. The mind is drawn in through appropriate breathing methods, without imposition. With roots in traditional hatha yoga and influences from the martial arts and Indian dance, Shadow yoga cultivates natural rhythm, coordination, grace, and power.

The first step is to strengthen the musculoskeletal system, develop joint mobility and improve coordination of body, limbs and breath in preparation for the three Prelude Forms.

This workshop will establish strong foundations for your practice, introducing the fundamental structure of a Shadow-style practice. It is suitable for all levels, from beginners to those with some experience of yoga who wish to learn more about Shadow-style Hatha yoga.

Venue: Carlow Mandala Yoga Studio, Carlow

Date: 4-6 pm, Saturday 18 January 2020

Yoga Workshop - Shadow Foundations, Carlow

  • €30.00


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