Category Archives: Health

Coronavirus tips.

#Coronavirus #covid-19

Inform yourself … but thisinformation circulating the internet is interesting. Useful points include:

* practice breathing – if short of breath, check for other symptoms.

* drink water (warm, not cold) frequently.

From member of the Stanford hospital board. This is their feedback for now on Corona virus:

The new Coronavirus may not show sign of infection for many days. How can one know if he/she is infected? By the time they have fever and/or cough and go to the hospital, the lung is usually 50% Fibrosis and it’s too late.

Taiwan experts provide a simple self-check that we can do every morning. Take a deep breath and hold your breath for more than 10 seconds. If you complete it successfully without coughing, without discomfort, stiffness or tightness, etc., it proves there is no Fibrosis in the lungs, basically indicates no infection. In critical time, please self-check every morning in an environment with clean air.

Serious excellent advice by Japanese doctors treating COVID-19 cases: Everyone should ensure your mouth & throat are moist, never dry. Take a few sips of water every 15 minutes at least. Why? Even if the virus gets into your mouth, drinking water or other liquids will wash them down through your throat and into the stomach. Once there, your stomach acid will kill all the virus. If you don’t drink enough water more regularly, the virus can enter your windpipe and into the lungs. That’s very dangerous.

1. If you have a runny nose and sputum, you have a common cold

2. Coronavirus pneumonia is a dry cough with no runny nose.

3. This new virus is not heat-resistant and will be killed by a temperature of just 26/27 degrees. It hates the Sun.

4. If someone sneezes with it, it takes about 10 feet before it drops to the ground and is no longer airborne.

5. If it drops on a metal surface it will live for at least 12 hours – so if you come into contact with any metal surface – wash your hands as soon as you can with a bacterial soap. 6. On fabric it can survive for 6-12 hours. normal laundry detergent will kill it.

7. Drinking warm water is effective for all viruses. Try not to drink liquids with ice.

8. Wash your hands frequently as the virus can only live on your hands for 5-10 minutes, but – a lot can happen during that time – you can rub your eyes, pick your nose unwittingly and so on.

9. You should also gargle as a prevention. A simple solution of salt in warm water will suffice.

10. Can’t emphasis enough – drink plenty of water!

THE SYMPTOMS

1. It will first infect the throat, so you’ll have a sore throat lasting 3/4 days

2. The virus then blends into a nasal fluid that enters the trachea and then the lungs, causing pneumonia. This takes about 5/6 days further.

3. With the pneumonia comes high fever and difficulty in breathing.

4. The nasal congestion is not like the normal kind. You feel like you’re drowning. It’s imperative you then seek immediate attention.

Hard Drugs!

OpioidThis is heroin.
SacklerThis is a person. And a family.
PurdueThis is his and their drug company.
OxyContinThis is their opioid.
FDA approved in 11 months 14 days - the fastest approval of all their drugs by years.
$13 BillionThis is the money made from selling OxyContin.
47, 000 deadThis is how many Americans died from prescription ("legal") opioids last year.
It's OK!....Or is it?
Isn't it just what pushers do to junkies?
Seems more like mass murder ...
You can't put a company in jail.
How about Richard Sackler? How about taking the money and putting it to good use?

Our Suicide is Painless

Yesterday was an unusual day filled with seemingly inane chores that had to be done.  I was arriving back home in the afternoon with groceries for guests and planned to turn the hay.   I drove past a field adjacent to our where a tractor was spraying and turned in to the drive to be greeted by a distasteful, though recognisable, toxic smell.

“Damn!”

Usually I’d just accept that that landowner had to spray to make a living, but I didn’t like the idea that our hay was being contaminated while it was looking so good.  Unusually, I decided to take another angle, dropped the bags on the kitchen floor, said “Hi!” to guests and spun the car around back up to the field.

After working out which row the tractor was in I walked up to the driver, who kindly stopped and helped me get n touch with the landowner.

The driver said the spray  was only to stop “disease”.

The landowner said it was only to stop “disease”.

They both said it was “OK”.

The contractor couldn’t come back on a still day because he had to empty the tanks since the pesticide had been paid for.  The wind might die down so he could wait a bit.  I knew the spray would still be sprayed, and would drift.  Hopefully little would drift, though you could see a 20  metre tail behind the tractor and smell it quarter of a kilometre away.

I asked what it was.  “I dunno.  Let’s have a look.”

So we did. It was Imtrex.

Imtrex – dead fish, dead tree, dead human …

“Wow.  Look at the labels on it! Dead fish.  Dead tree.  Heart attack.  C’mon! This can’t be good.”

It’s weird though.  It’s being sprayed right on the ears of ripening barley, and we’re going to eat it.  There’s poison on it , and we’re going to eat it.  We’re killing ourselves and enjoying it.

We don’t make the connection between our demand for cheap, convenient food and lifestyles and the consequential impairment of diet and lifestyle.  Our monolithic food chain, standardised automated production, controlled by capitalists is withering our soul and costing our health.  Apart from the increased incidence of cancer which only affects a third or so of us, almost everyone is affected by the lower quality of food – processed, refined, packaged with a fraction of the dietary health benefits of real food, but extra poison.

Yet we all buy in to it.  We all live the lie.  The farmer can’t make ends meet if he doesn’t.  (Ironically, I found out since that this “T3” third treatment for “disease” was being applied too late, as the ears were grown, and so wouldn’t improve yield, although the farmer could prove he sprayed the “treatment”.)   We can’t make ends meet f we don’t play the pyramid consumption game.  So we all turn a blind eye to our gradual suicide.  It’s fairly painless anyway.

But it could be different.  It would be different if we all chose differently.  It doesn’t have to be much at first, but even little thoughtful choices make a difference.  And they lead to bigger thoughtful choice.  And when everyone starts choosing differently, the world changes fast.  So whether you’re in the tractor, in the shop, regulating the chemical, making the chemical, or financing the chemical, don’t turn a blind eye.  Think, and choose to change a little.

Because dying can be easy or hard, and withering from poison is not easy.

You can’t outrun a poor diet: Calories Matter

About 70% of calorie consumption is accounted for by metabolism though the absolute number varies little for people of different metabolic rates. So, if you’re an average male whose calorie burn is 2,000 a day (can be 1,500 – 2,500 depending on height), about 1,400 are consumed just being you (brain, breathing etc). For females whose calorie burn rate is 1,600, that would be 1,200 calories. Another 400 (320 for females) or so are consumed by digestion (can be 100-800). And then there’s movin’ and shakin’ aka exercise.

The shape of things to come (already here).Standing instead of sitting can burn an extra 50 calories an hour (10-80). So if you stand instead of sit at the desk you’ll burn maybe an extra 300 calories a day. Jogging for an hour can burn 700 calories. And running burns about twice te calories per minute of walking. Simply fidgeting will raise your metabolic rate and make a difference. If you have a physically demanding day, like cleaning, digging, building etc, you’ll be burning more calories than a desk-worker, but that doesn’t mean a bit of a workout isn’t going to help the parts of your body the daily routine doesn’t reach, like your tummy! And it’s good to breathe.

Continue reading You can’t outrun a poor diet: Calories Matter

How to change the world: Change your mind, body and spirit.

Joe Dispenza has been elucidating the science of mind for decades.  In this talk (embedded below) he gives a clear, easy to follow description of how the mind works and how a person can change themselves by, literally, changing their mind.

To summarise: The brain is constantly changing – the growth, decay, connection and disconnection of neurons is the electro-chemical, physical manifestation of mind.  Recognising one’s own thoughts allows you to manage them in a positive way, rather than allowing them to propagate chaotically.  (This is why cognitive behavioural therapy works, even to the extent of being a go to treatment for clinical depression.) So, when faced with stress or challenge, you pause, take a breath, consider the situation and look for positive aspects, which includes taking a different approach.  Taking a positive approach lowers stress (good), and allows the mind to think more critically to find solutions (good) instead of resorting to primitive, knee-jerk responses.

People who are seeking change in the world or themselves will appreciate the scientific foundation of these ideas, which have been practices for centuries by yogis, monks and ascetics.  The technique is also used, whether consciously or not, by successful people who control their behaviour – this includes academics,  athletes and sportspeople, musicians, thespians, entrepreneurs and organisation leaders.

As well as using your mind as a simple tool for changing yourself, recognising your biological nature allows you to choose a path which yields happiness and health.  This happens when you manage stress to allow your physical body to move to equanimity.

These ideas are very relevant for those of us who are seeking  system change.  Often our efforts are blocked by intransigence in  incumbent institutions, systems and leaders – and that is frustrating and exhausting.  Getting stressed is not a solution.  Stepping back, letting go and moving forward in the right way is the only way to effect positive change.  We are changing the system by changing ourselves.  To change the world, we must change ourselves.  It is not easy because the system is designed for dysfunction, but changing for good works, gets easier as you do it more and yields a fulfilling life.  Think about it!  And be the change you want to see in the world.

Enjoy the show:

Three things parents must teach children: money, food, autos

The following piece by Leah Holstein on Funderstanding is a simple, fun admonition with some helpful links.  Enjoy the read or just note the message:

Teach children about finances, cooking and cars because they are essential skills for life which are not taught at school

Continue reading Three things parents must teach children: money, food, autos

Exercise body and mind to keep them fit; or lose you wits and fade away.

exerciseoldman-thinkstockphotosIn case you still find it a challenge to get off the couch or do mental arithmetic (when shopping for example) this week more evidence was published  showing the dramatic difference between people engaged in life and those waiting to die.

A study showing that elderly people who exercise ‘live five years longer’ was published the British Journal of Sports Medicine.

While earlier in the week, a BBC journalist reported being trounced by a brain-training octogenarian!

brain-lit-up-While at first you might think that walking and thinking are bygone arts of a pre-modern age when we didn’t have cars, phones, computers and media devices, in fact they are core to your happiness and well-being.

Exercising makes you feel good.  It’s a fact.  Endorphins stimulate the happy parts of your brain.  And you don’t need to be a champ, you just need to move, everyday.  Simply standing is nearly twice as good as sitting.  The study publicised today recommends only 3 hours of exercise a week.  C’mon everyone can do that!

And as for thinking, well isn’t it sad that we’d rather slide a finger across a screen than do the thinking that the human brain was built for?  That we can’t add up a few groceries in a bag or even guesstimate the change we expect from a purchase?  No wonder we’re defrauded by bankers, politicians and big business when we can’t be bothered to read a label.  Thinking can be fun too, because, here again, an active mind releases its own happy chemicals.

Vitruvian_MansmallIf the positive encouragement is not sufficient, ask yourself if you want the machines to take over.  It’s happening.  The futuristic scenario of The Terminator is becoming reality as artificial intelligence and android engineering advances.  We already have self driving cars and robochefs.  It won’t be long before rich people can get rid of the rest of us because all production will be automated.  And then the machines might decide to get rid of humankind, after all we’re not looking after the biosphere.

So, getup, think and choose to live.

BBC:  People who exercise ‘live five years longer

BBC: Ttounced by a brain-training octogenarian

The Economist: Robochef gets cooking

BBC: Google purpose-built robot cars tested on public roads